Sunday, August 14, 2011

How can you manage extreme stress?

My husband has just started a high pressure job, in a new country and a new language. He is having trouble sleeping, and is unable to shut his mind off, only getting 3 -4 hours of sleep a night, and this has been going on for 5 months. He is away from his family, which he feels responsible for. He has lost his zest for life, and I am worried.

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